Protein
4%
Carbs
27%
Fat
69%
Food Tags
Low glycemic index
Low fibre
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeBowl (112g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 6g100%
Cholesterol 7mg2%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 4g16%
Protein 2g4%
Sodium 260mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
carrots
4.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
7.63 g
milk, buttermilk, fluid, whole
7.66 g
spices, pepper, black
0.04 g
salt, table
0.38 g
vinegar, distilled
2.79 g
salad dressing, mayonnaise, regular
13.75 g
lemon juice, raw
1.88 g
cabbage, raw
70.00 g
sugars, powdered
4.17 g
Food groups
62%
cruciferous veggies
10%
seed oils
7%
fermented dairy
7%
cow milk
4%
sugars
4%
tuber veggies
3%
vinegars
2%
citrus fruits
1%
hen egg
1%
salt
0%
dry herbs and spices
0%
water
0%
refined grains
Health Tags for Coleslaw
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
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