Protein
11%
Carbs
60%
Fat
30%
Food Tags
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving Size1 (114g)
Amount per serving
Calories224 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 4g67%
Cholesterol 4mg1%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 414mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
coleslaw salad
56.14 g
Food groups
51%
refined grains
31%
cruciferous veggies
5%
seed oils
3%
fermented dairy
3%
cow milk
2%
sugars
2%
tuber veggies
1%
vinegars
1%
citrus fruits
1%
hen egg
0%
salt
0%
dry herbs and spices
0%
water
Health Tags for Coleslaw Sandwich (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Mixed greens salad with ranch dressing, Coleslaw gluten free sandwich