Protein
3%
Carbs
50%
Fat
48%
Food Tags
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (94g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 3g50%
Cholesterol 3mg1%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 5g20%
Protein 1g2%
Sodium 264mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.53 g
salad dressing, mayonnaise, regular
7.33 g
lemon juice, raw
1.67 g
apples, raw, red delicious, with skin
23.56 g
apples, raw, granny smith, with skin
18.56 g
cabbage, raw
23.33 g
carrots, raw
5.56 g
onions, spring or scallions (includes tops and bulb), raw
3.33 g
peppers, sweet, red, raw
5.11 g
sugars, brown
4.83 g
Food groups
45%
other fruits
25%
cruciferous veggies
6%
seed oils
6%
tuber veggies
5%
color veggies
5%
sugars
4%
allium veggies
2%
citrus fruits
1%
salt
1%
hen egg
0%
vinegars
0%
water
0%
dry herbs and spices
0%
refined grains
Health Tags for Coleslaw with apple (salad)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Balsamic vinaigrette (Salad dressing), Lemon vinaigrette dressing, Roasted garlic dressing
IBS
● Avoid this food
Presence of high FODMAP ingredient-apple, red bell pepper, scallions
Lettuce, iceberg (includes crisphead types), raw, Carrots, Coleslaw