Protein
17%
Carbs
59%
Fat
24%
Food Tags
Low glycemic index
High carb
Low fibre
High sugar
High calorie
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories42 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oil, peanut, salad or cooking
9.00 g
complan
85.00 g
Food groups
50%
cow milk
33%
sugars
11%
vegetable oils
3%
dairy oil and fat
2%
butter
1%
water
0%
salt
Health Tags for complan (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Sattu drink
IBS
● Avoid this food
Presence of high FODMAP ingredient- skimmed milk powder
Whey protein isolate