Congee, with meat, poultry, and/or seafood
249g
Protein
37%
Carbs
47%
Fat
16%
Nutrition Information
Serving Size1 cup (249g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 35mg12%
Total Carbohydrate 15g12%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 12g22%
Sodium 610mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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