continental non veg platter
322g
Continental,global
Main
Protein
39%
Carbs
17%
Fat
44%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
High calorie
High sodium
Estimated Glycemic Index
15
Nutrition Information
Serving Size7-pcs (322g)
Amount per serving
Calories599 Kcal
% Daily value
Total Fat 29g53%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 12g43%
Polysaturated Fat 4g67%
Cholesterol 268mg89%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 57g106%
Sodium 1268mg63%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
Butter garlic prawns
38.37 g
chicken, broiler, rotisserie, bbq, wing, meat only
51.00 g
fish, salmon, chinook, smoked
17.00 g
Beer battered fish
56.88 g
Garlic and herb crusted lamb chops
88.40 g
Basil chicken rice cake
70.10 g
Food groups
24%
chicken
22%
lamb
17%
salt water fish
10%
shell fish
5%
refined grains
4%
buffalo milk
4%
hen egg
3%
vegetable oils
2%
allium veggies
2%
fermented alcohols
2%
water
1%
butter
1%
color veggies
1%
other gluten free grains
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for continental non veg platter
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken seekh kabab, Murg malai seekh kabab
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic prawns, beer battered fish
Potato shells, Basil chicken rice cake, Continental platter (FODMAP friendly)