continental veg platter
358g
Continental,global
Main
Protein
13%
Carbs
38%
Fat
49%
Food Tags
Low sugar
Low glycemic index
High calorie
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving Size7-pcs (358g)
Amount per serving
Calories443 Kcal
% Daily value
Total Fat 25g45%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 3g50%
Cholesterol 64mg21%
Total Carbohydrate 43g33%
Dietary Fibre 5g17%
Sugar 8gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 847mg42%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
mashed potatoes
36.87 g
Veg tomato crostini
30.00 g
Cheese stuffed mushrooms
43.94 g
Garlic grilled tomatoes
62.75 g
stuffed jacket potatoes
78.31 g
vegetable stuffed zucchini
45.74 g
zucchini and pesto rice pattice
60.60 g
Food groups
26%
color veggies
21%
tuber veggies
12%
cow milk
10%
gourd veggies
8%
fungi veggies
8%
refined grains
4%
other gluten free grains
3%
allium veggies
2%
vegetable oils
2%
water
2%
hen egg
1%
dairy oil and fat
1%
sheep milk
0%
fresh herbs and spices
0%
dry herbs and spices
0%
butter
0%
salt
0%
vinegars
Health Tags for continental veg platter
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-stuffed mushroom
Potato shells, Continental veg platter (FODMAP friendly)