Protein
10%
Carbs
79%
Fat
11%
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (240g)
Amount per serving
Calories230 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 45g35%
Dietary Fibre 5g17%
Sugar 15gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 266mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cereals, oats, instant, fortified, with cinnamon and spice, dry
27.00 g
beverages, water, tap, drinking
74.00 g
Food groups
73%
water