Protein
9%
Carbs
81%
Fat
10%
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (240g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 43g33%
Dietary Fibre 3g10%
Sugar 21gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 266mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cereals, oats, instant, fortified, with raisins and spice, dry
22.00 g
beverages, water, tap, drinking
78.44 g
Food groups
78%
water