Protein
8%
Carbs
57%
Fat
36%
Food Tags
High carb
Low fibre
High sugar
Estimated Glycemic Index
58.6136730333
Nutrition Information
Serving SizeGlass (213g)
Amount per serving
Calories333 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 32mg11%
Total Carbohydrate 47g36%
Dietary Fibre 1g3%
Sugar 31gNA
Added Sugar 16g64%
Protein 6g11%
Sodium 191mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
20.00 g
ice creams, vanilla
44.00 g
syrup, nestle, chocolate
26.67 g
Food groups
58%
cow milk
17%
dairy oil and fat
13%
candies
6%
sugars
2%
butter
1%
refined grains
1%
regular chocolate
1%
hen egg
0%
dry herbs and spices
0%
other beverages
0%
salt
0%
food additives, baking etc
Health Tags for Cookie Shake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- ice cream, chocolate syrup
Kambu cookies, Whey protein cookie, Sugarfree cookie shake
IBS
● Avoid this food
Presence of high FODMAP ingredient- ice cream and milk
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