Coriander chilli scrambled egg
58g
Global,continental,western
Main
Protein
23%
Carbs
2%
Fat
75%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
28
Nutrition Information
Serving SizeEgg (58g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 186mg62%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 227mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
50.00 g
salt, table
0.40 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
1.11 g
chillies, green
2.00 g
Food groups
86%
hen egg
8%
vegetable oils
5%
fresh herbs and spices
1%
salt
Health Tags for Coriander chilli scrambled egg
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Scrambled egg vegetable stir fry, Scrambled eggs with tofu, Scrambled eggs with paneer
IBS
● Can consume freely
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