Protein
11%
Carbs
53%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 135mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, coriander seed
0.71 g
spices, turmeric, ground
0.21 g
salt, table
0.33 g
oil, rice bran
1.94 g
seeds, sesame seeds, whole, dried
0.21 g
beverages, water, tap, drinking
4.23 g
chickpea flour (besan)
4.11 g
rice flour, white, unenriched
2.82 g
wheat flour, whole-grain
5.36 g
Carom seed - ajwain-ajowan
0.36 g
Food groups
26%
whole grains
21%
water
20%
beans
14%
other gluten free grains
9%
vegetable oils
7%
dry herbs and spices
2%
salt
1%
oil seeds
Health Tags for Coriander Khakra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Plain ghee khakhra, Soya til khakhra, Mint khakhra
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Nachani papad, Potato papad, Dhaniya millet khakra