Protein
13%
Carbs
23%
Fat
64%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (14g)
Amount per serving
Calories13 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 63mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
9.80 g
spices, chili powder
0.05 g
spices, cumin seed
0.04 g
spices, mustard seed, ground
0.02 g
salt, table
0.14 g
oil, rice bran
0.09 g
coriander (cilantro) leaves, raw
0.89 g
nuts, coconut meat, raw
1.60 g
beverages, water, tap, drinking
1.18 g
chillies, green
0.08 g
Food groups
70%
fermented dairy
12%
tree nuts
9%
water
7%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
1%
vegetable oils
Health Tags for Coriander leaves tambli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Tomato cucumber raita, Cucumber beet raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-