Protein
17%
Carbs
13%
Fat
70%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories36 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 196mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.13 g
salt, table
0.50 g
lemon juice, raw
1.00 g
coriander (cilantro) leaves, raw
2.67 g
peanuts, all types, raw
6.08 g
chillies, green
0.33 g
Food groups
57%
peanuts
28%
fresh herbs and spices
9%
citrus fruits
5%
salt
1%
dry herbs and spices
Health Tags for Coriander peanut chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sesame chutney, Flax seed chutney, Cilantro peanut chutney
IBS
● Can consume freely
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