Protein
22%
Carbs
31%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 21mg7%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 8gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 271mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
163.33 g
spices, cumin seed
0.35 g
spices, pepper, black
0.38 g
salt, table
0.50 g
coriander (cilantro) leaves, raw
2.22 g
chillies, green
0.67 g
Food groups
98%
fermented dairy
2%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Coriander Raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Dhaniya raita (Vegan)