Protein
11%
Carbs
55%
Fat
34%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (37g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
spices, chili powder
0.23 g
spices, coriander seed
0.07 g
spices, cumin seed
0.09 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, peanut, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
2.00 g
beverages, water, tap, drinking
5.00 g
wheat flour, whole-grain
20.00 g
ginger garlic paste
0.80 g
Food groups
54%
whole grains
13%
water
13%
fermented dairy
9%
vegetable oils
6%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
1%
allium veggies
Health Tags for Coriander Thepla (dhania paratha)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi besan thepla, Muli thepla, Lauki thepla
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, curd
Bajra methi na dhebra, Multigrain methi roti, Dhaniya bajra thepla