Protein
12%
Carbs
53%
Fat
35%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (248g)
Amount per serving
Calories286 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 40g31%
Dietary Fibre 8g27%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 653mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, sour, cultured
8.00 g
spices, chili powder
2.00 g
spices, cumin seed
0.53 g
salt, table
0.40 g
oil, olive, salad or cooking
4.50 g
sauce, salsa, ready-to-serve
18.00 g
avocados, raw, all commercial varieties
14.60 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
39.19 g
garlic, raw
2.25 g
onions, raw
28.75 g
tomatoes, red, ripe, raw, year round average
45.00 g
beverages, water, tap, drinking
15.00 g
beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
39.50 g
tortillas, ready-to-bake or -fry, flour, refrigerated
30.00 g
Food groups
24%
color veggies
20%
refined grains
20%
water
16%
other gluten free grains
14%
allium veggies
6%
other fruits
6%
beans
3%
fermented dairy
2%
vegetable oils
1%
dry herbs and spices
1%
butter
0%
salt
0%
citrus fruits
0%
other veggies
0%
food additives, baking etc
0%
fresh herbs and spices
Health Tags for Corn bean burrito
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Breakfast burrito, Bean burrito, Tomato spinach and bean burrito
IBS
● Avoid this food
Presence of high FODMAP ingredient-kidney beans, flour tortilla
Paneer pepper sauce roll, Cottage cheese wrap, Corn burrito