Protein
8%
Carbs
59%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (118g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 159mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.38 g
spices, pepper, black
0.10 g
salt, table
0.40 g
oil, olive, salad or cooking
3.38 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
1.60 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
70.13 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
peppers, sweet, green, raw
17.85 g
peppers, sweet, red, raw
17.85 g
Food groups
59%
other gluten free grains
30%
color veggies
3%
citrus fruits
3%
vegetable oils
2%
allium veggies
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Corn bell pepper salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- scallions, red bellpeppers
Mung sprouts sweet corn salad, Corn cottage cheese broccoli salad