Protein
12%
Carbs
42%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSlice (47g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 228mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, mozzarella, whole milk
5.60 g
salt, table
0.16 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
8.25 g
ginger root, raw
0.20 g
peppers, sweet, red, raw
7.45 g
bread, white, commercially prepared (includes soft bread crumbs)
20.00 g
chillies, green
0.40 g
Food groups
42%
refined grains
18%
other gluten free grains
16%
color veggies
12%
buffalo milk
10%
butter
1%
fresh herbs and spices
1%
salt
Health Tags for corn capsicum cheese toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Avocado toast, Cottage cheese toast, Whole wheat corn toast
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Pepperidge farm, farmhouse sourdough bread, Cheese corn chilly toast (Gluten free)