Protein
16%
Carbs
46%
Fat
38%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (116g)
Amount per serving
Calories268 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 29mg10%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 603mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
21.43 g
butter, salted
1.43 g
cheese, cheddar
8.07 g
spices, oregano, dried
0.26 g
spices, pepper, red or cayenne
0.26 g
salt, table
0.40 g
corn, sweet, yellow, raw
10.36 g
onions, raw
5.71 g
peppers, sweet, green, raw
10.64 g
tortillas, ready-to-bake or -fry, flour, refrigerated
49.00 g
pizza spread
8.60 g
Food groups
69%
refined grains
25%
cow milk
16%
color veggies
13%
water
9%
other gluten free grains
5%
allium veggies
4%
butter
1%
salt
0%
food additives, baking etc
0%
dry herbs and spices
0%
vegetable oils
0%
fresh herbs and spices
0%
sugars
Health Tags for Corn capsicum paneer quesadilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- flour tortillas
Pepperidge farm, farmhouse sourdough bread, Millet bread, Paneer quesadilla (Corn tortila)