Protein
13%
Carbs
76%
Fat
11%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
salt, table
0.40 g
lemon juice, raw
3.00 g
coriander (cilantro) leaves, raw
1.11 g
corn, sweet, yellow, raw
71.50 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
45.50 g
chillies, green
1.00 g
chaat masala
1.50 g
Food groups
45%
other gluten free grains
29%
color veggies
22%
allium veggies
2%
citrus fruits
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for corn chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chickpea chaat, Yellow moong dal chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Corn cutlet, Corn chaat without onion