Protein
19%
Carbs
45%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (33g)
Amount per serving
Calories65 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 113mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, low moisture, part-skim, shredded
8.60 g
spices, chili powder
0.27 g
oil, peanut, salad or cooking
0.68 g
coriander (cilantro) leaves, raw
0.50 g
corn, sweet, yellow, cooked, boiled, drained, without salt
7.45 g
peppers, sweet, green, raw
7.45 g
wonton wrappers (includes egg roll wrappers)
8.00 g
Food groups
26%
buffalo milk
23%
color veggies
23%
other gluten free grains
16%
refined grains
5%
water
3%
hen egg
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for corn cheese chilli dimsum
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- Maida
Wheat dumplings, Wholewheat cheese corn dimsum
IBS
● Avoid this food
Presence of high FODMAP ingredient- wonton wrapper
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