Protein
12%
Carbs
32%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (36g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, low moisture, part-skim, shredded
8.60 g
spices, chili powder
0.14 g
salt, table
0.30 g
oil, peanut, salad or cooking
3.60 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
8.25 g
garlic, raw
0.28 g
beverages, water, tap, drinking
9.60 g
bread crumbs, dry, grated, plain
2.59 g
cornstarch
3.07 g
Food groups
31%
other gluten free grains
26%
water
24%
buffalo milk
10%
vegetable oils
7%
refined grains
1%
salt
1%
allium veggies
0%
dry herbs and spices
Health Tags for Corn cheese Nuggets
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs
Corn cutlet, Cheesy corn nuggets without bread crumbs