Protein
14%
Carbs
50%
Fat
35%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (57g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 163mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.77 g
cheese, cheddar
1.77 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
22.88 g
spices, mustard seed, ground
0.06 g
spices, oregano, dried
0.11 g
salt, table
0.15 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
10.31 g
onions, raw
5.00 g
peppers, sweet, green, raw
2.33 g
bread, wheat, toasted
12.00 g
wheat flour, white, all-purpose, unenriched
0.62 g
Food groups
43%
cow milk
21%
whole grains
18%
other gluten free grains
9%
allium veggies
4%
color veggies
3%
butter
1%
refined grains
0%
salt
0%
dry herbs and spices
Health Tags for corn cheese on toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Corn on whole wheat toast
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread