Protein
11%
Carbs
60%
Fat
29%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (149g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
7.09 g
cheese, parmesan, grated
1.88 g
spices, pepper, red or cayenne
0.03 g
salt, table
0.75 g
onions, raw
8.75 g
peppers, sweet, green, raw
9.25 g
corn, sweet, white, frozen, kernels on cob, unprepared
68.68 g
pasta, cooked, unenriched, without added salt
52.50 g
Food groups
46%
other gluten free grains
21%
water
14%
refined grains
6%
color veggies
6%
allium veggies
5%
butter
1%
cow milk
1%
salt
0%
dry herbs and spices
Health Tags for Corn cheese pasta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Penne pasta in spinach corn sauce, Whole wheat pasta in red sauce, Whole wheat spaghetti
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, garlic
Gluten free pasta (cooked), Cheese sweet corn pasta