Protein
15%
Carbs
37%
Fat
49%
Food Tags
Low sugar
Low glycemic index
High saturated fats
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (107g)
Amount per serving
Calories311 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 37mg12%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 531mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
28.25 g
butter, without salt
5.33 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
20.63 g
peppers, jalapeno, raw
3.50 g
tortillas, ready-to-bake or -fry, flour, refrigerated
49.00 g
Food groups
75%
refined grains
26%
cow milk
19%
other gluten free grains
14%
water
7%
butter
3%
other veggies
1%
food additives, baking etc
0%
salt
Health Tags for Corn Cheese Quesadillas
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- flour tortilla
Tacos with refried beans salsa, Veg rajma tacos
IBS
● Avoid this food
Presence of high FODMAP ingredient- Flour tortillas
Chicken enchiladas, Cheesy chicken taquitos, Corn quesadillas(FODMAP friendly)