Protein
18%
Carbs
51%
Fat
31%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (182g)
Amount per serving
Calories276 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 36g28%
Dietary Fibre 5g17%
Sugar 7gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 555mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.33 g
cheese, cheddar
7.53 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
spices, pepper, white
0.40 g
salt, table
0.40 g
cabbage, red, raw
7.42 g
carrots, raw
10.67 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
13.75 g
ginger root, raw
0.33 g
peppers, sweet, red, raw
12.42 g
bread, whole-wheat, commercially prepared
64.00 g
Food groups
35%
whole grains
34%
fermented dairy
8%
other gluten free grains
7%
color veggies
6%
tuber veggies
4%
cow milk
4%
cruciferous veggies
2%
butter
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for corn cheese yoghurt sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts sandwich, Multi grain vegetable sandwich, Beans paneer sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, yogurt
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Millet corn sandwich