Protein
7%
Carbs
40%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
54.1265589569
Nutrition Information
Serving SizeBowl (254g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 38mg13%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 182mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, heavy whipping
30.00 g
butter, without salt
1.77 g
spices, pepper, black
0.14 g
salt, table
0.38 g
thyme, fresh
0.60 g
oil, olive, salad or cooking
0.56 g
corn, sweet, yellow, raw
54.75 g
garlic, raw
0.75 g
onions, raw
13.75 g
parsley, fresh
1.88 g
potatoes, white, flesh and skin, raw
23.00 g
wheat flour, white, all-purpose, unenriched
3.91 g
vegetable stock
122.55 g
Food groups
40%
water
22%
other gluten free grains
12%
dairy oil and fat
10%
allium veggies
10%
tuber veggies
2%
green leafy veggies
2%
refined grains
1%
dry herbs and spices
1%
fresh herbs and spices
1%
butter
0%
vegetable oils
0%
salt
Health Tags for Corn chowder (creamy sweet corn soup)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup, Corn chowder without potato
IBS
● Avoid this food
Presence of high FODMAP ingredient- corn, onion, flour, garlic
Sweet corn soup, Miso soup, Sweet corn cream soup