Corn cucumber tomato salad
153g
Global
Side
Protein
11%
Carbs
82%
Fat
7%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 299mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cucumber
15.60 g
spices, chili powder
0.17 g
spices, cumin seed
0.13 g
salt, table
0.75 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
1.67 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
99.00 g
onions, raw
12.00 g
tomatoes, red, ripe, raw, year round average
22.50 g
Food groups
65%
other gluten free grains
15%
color veggies
10%
gourd veggies
8%
allium veggies
1%
fresh herbs and spices
1%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Corn cucumber tomato salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onions
Mung sprouts sweet corn salad, Corn cottage cheese broccoli salad