Protein
9%
Carbs
73%
Fat
17%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 395mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, turmeric, ground
0.39 g
salt, table
1.00 g
oil, peanut, salad or cooking
2.25 g
cereals, corn grits, yellow, regular and quick, enriched, dry
27.20 g
ginger root, raw
0.18 g
onions, raw
11.67 g
peas, green, raw
24.17 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
80.00 g
chillies, green
0.67 g
Food groups
49%
water
17%
other gluten free grains
15%
peas
9%
color veggies
7%
allium veggies
1%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for corn dalia upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, green peas
Overnight oats in almond milk