Protein
14%
Carbs
76%
Fat
10%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size5-pcs (123g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 40g31%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 779mg39%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
salt, table
0.75 g
oil, peanut, salad or cooking
0.68 g
lemon juice, raw
0.75 g
coriander (cilantro) leaves, raw
4.00 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
41.25 g
leavening agents, baking soda
1.73 g
semolina, unenriched
41.75 g
chillies, green
1.00 g
Food groups
34%
refined grains
34%
other gluten free grains
25%
fermented dairy
4%
fresh herbs and spices
1%
food additives, baking etc
1%
citrus fruits
1%
salt
1%
vegetable oils
Health Tags for Corn Dhokla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Sandwich dhokla, Oats dhokla, Mutter dhokla, Sweet corn besan dhokla
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava, curd
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Veg corn dhokla