Protein
12%
Carbs
56%
Fat
32%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories238 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 122mg41%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
6.00 g
egg, whole, raw, fresh
29.33 g
spices, chili powder
0.90 g
spices, fennel seed
0.33 g
spices, pepper, black
0.38 g
salt, table
0.56 g
coriander (cilantro) leaves, raw
0.74 g
corn, sweet, yellow, cooked, boiled, drained, without salt
24.83 g
onions, raw
25.00 g
beverages, water, tap, drinking
50.00 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
chillies, green
2.67 g
ginger garlic paste
3.20 g
Food groups
32%
other gluten free grains
29%
water
17%
hen egg
15%
allium veggies
3%
butter
3%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Corn egg rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai), Corn anda fried rice (No onion)