Protein
8%
Carbs
92%
Fat
0%
Food Tags
Low fat
Fat free
High carb
High glycemic index
Estimated Glycemic Index
80
Nutrition Information
Serving SizeSoup bowl (84g)
Amount per serving
Calories300 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 72g55%
Dietary Fibre 3g10%
Sugar 9gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 600mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Corn flakes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- corn flakes
Muesli-no sugar
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- Corn
Oats cereal (without salt, cooked with water, unenriched), Organic ragi flakes (gluten free)