Protein
9%
Carbs
86%
Fat
5%
Food Tags
Low fat
Low sodium
High carb
High glycemic index
Estimated Glycemic Index
81
Nutrition Information
Serving SizeBowl (40g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 84mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
sugars, granulated
1.05 g
corn flour, whole-grain, white
37.44 g
Food groups
97%
other gluten free grains
3%
sugars
Health Tags for corn flakes (active balance)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- corn flakes
Muesli-no sugar
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient-corn
Oats cereal (without salt, cooked with water, unenriched), Organic ragi flakes (gluten free), Ragi flakes with almond milk