Protein
9%
Carbs
82%
Fat
10%
Food Tags
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (101g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 43g33%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 678mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
corn flakes
42.00 g
green chutney (coriander)
5.46 g
sweet chutney (dates and tamarind)
2.79 g
spices, chili powder
0.68 g
salt, table
0.40 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
chillies, green
1.00 g
chaat masala
0.75 g
Plain sev
5.51 g
Food groups
42%
other gluten free grains
23%
color veggies
17%
allium veggies
5%
fresh herbs and spices
4%
beans
2%
water
2%
citrus fruits
2%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
stone fruits
0%
sugars
0%
other fruits
Health Tags for Corn flakes bhel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moongphali bhel, Moth beans sprouts bhel, Sprouts bhel puri
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mung sprouts sweet corn salad, Corn bhel without onion