Protein
9%
Carbs
29%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 13g10%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 120mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, nutmeg, ground
0.22 g
spices, turmeric, ground
0.30 g
salt, table
0.08 g
oil, peanut, salad or cooking
27.00 g
cereals ready-to-eat, kellogg, kellogg's corn flakes
28.00 g
nuts, cashew nuts, raw
2.83 g
peas, green, split, mature seeds, raw
9.85 g
chickpea flour (besan)
8.00 g
peanuts, all types, dry-roasted, without salt
2.83 g
sugars, granulated
0.42 g
snacks, potato sticks
19.84 g
garam masala powder
0.50 g
Food groups
27%
vegetable oils
27%
other gluten free grains
18%
tuber veggies
10%
peas
8%
beans
3%
tree nuts
3%
peanuts
2%
hydrogenated oils
1%
other sugars
1%
dry herbs and spices
0%
sugars
0%
salt
Health Tags for Corn Flakes Mixture (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda, Roasted namkeen
IBS
● Avoid this food
Presence of high FODMAP ingredient- cornflakes
Haldiram's phalahari chivda, Haldiram's lite chiwda