corn flakes with milk
172g
Global,continental,western
Main
Protein
15%
Carbs
58%
Fat
27%
Food Tags
Low fat
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
75
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 11gNA
Added Sugar 4g16%
Protein 6g11%
Sodium 193mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
152.50 g
cereals ready-to-eat, kellogg, kellogg's corn flakes
17.50 g
sugars, granulated
2.10 g
Food groups
89%
cow milk
10%
other gluten free grains
1%
sugars
0%
other sugars
0%
salt
Health Tags for corn flakes with milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- corn flakes
Muesli-no sugar
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- milk, corn
Organic ragi flakes (gluten free), Ragi flakes with almond milk