corn flakes with milk (no sugar)
170g
Global,continental,western
Main
Protein
15%
Carbs
56%
Fat
29%
Food Tags
Low fat
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 193mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
152.50 g
cereals ready-to-eat, kellogg, kellogg's corn flakes
17.50 g
Food groups
90%
cow milk
10%
other gluten free grains
0%
other sugars
0%
salt
Health Tags for corn flakes with milk (no sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- corn flakes
Muesli-no sugar
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- milk, corn
Organic ragi flakes (gluten free), Ragi flakes with almond milk