Protein
10%
Carbs
84%
Fat
6%
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (257g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cereals, corn grits, white, regular and quick, enriched, dry
19.40 g
beverages, water, tap, drinking
84.00 g
Food groups
81%
water