vegan

Corn grits, white (cooked, with salt)

257g

Global,continental,western

Main
182Kcal

Protein

10%

Carbs

84%

Fat

6%

Estimated Glycemic Index

50

Nutrition Information

Serving SizeSoup bowl (257g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 573mg29%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable

Ingredients

Ingredients
Quantity in grams
salt, table
0.60 g
cereals, corn grits, white, regular and quick, enriched, dry
19.40 g
beverages, water, tap, drinking
79.92 g

Food groups

water
80%
water
salt
1%
salt