Protein
10%
Carbs
58%
Fat
32%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizePlate (175g)
Amount per serving
Calories268 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 2mg1%
Total Carbohydrate 40g31%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 367mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
spices, chili powder
1.01 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, peanut, salad or cooking
6.75 g
lemon juice, raw
3.00 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
37.13 g
pigeonpeas, immature seeds, raw
9.63 g
seeds, sesame seeds, whole, dried
2.25 g
beverages, water, tap, drinking
60.00 g
leavening agents, baking soda
0.12 g
sugars, granulated
2.13 g
wheat flour, whole-grain
1.80 g
rice, white, long-grain, parboiled, unenriched, dry
23.13 g
green gram, dhal
3.00 g
omum
0.50 g
asafoetida
0.13 g
black gram, dhal
3.00 g
bengal gram, dhal
3.00 g
ginger garlic paste
2.40 g
Food groups
34%
other gluten free grains
34%
water
11%
lentils
9%
fermented dairy
4%
vegetable oils
2%
citrus fruits
1%
oil seeds
1%
sugars
1%
dry herbs and spices
1%
whole grains
1%
fresh herbs and spices
1%
allium veggies
0%
salt
0%
food additives, baking etc
Health Tags for corn handvo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dudhi handvo, Dal handvo, Fenugreek handwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Sweet corn handvo