corn in white gravy
175g
Rajasthani,punjabi
Main
Protein
11%
Carbs
53%
Fat
36%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 359mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, bay leaf
0.02 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.30 g
salt, table
0.80 g
coriander (cilantro) leaves, raw
0.67 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
61.88 g
garlic, raw
0.47 g
onions, raw
19.17 g
nuts, cashew nuts, raw
2.36 g
beverages, water, tap, drinking
40.00 g
sugars, powdered
0.21 g
chillies, green
0.67 g
chillies, dry
0.33 g
ghee, cow
2.50 g
Food groups
39%
other gluten free grains
25%
water
19%
fermented dairy
12%
allium veggies
2%
dairy oil and fat
1%
tree nuts
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for corn in white gravy
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-Onions, garlic, casewnuts
Paneer capsicum tamatar, Corn subji