Protein
8%
Carbs
61%
Fat
31%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 191mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.45 g
oil, rice bran
3.40 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
6.88 g
beverages, water, tap, drinking
22.00 g
semolina, unenriched
0.87 g
wheat flour, white, all-purpose, unenriched
20.83 g
ghee, cow
0.42 g
mango powder
0.13 g
asafoetida
0.03 g
chaat masala
0.13 g
garam masala powder
0.42 g
Food groups
39%
water
39%
refined grains
12%
other gluten free grains
6%
vegetable oils
2%
dry herbs and spices
1%
salt
1%
dairy oil and fat
Health Tags for corn kachori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Corn baked kachori
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Saaboodana tiki, Sweet corn millet kachori