Protein
7%
Carbs
71%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (144g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
0.09 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.13 g
salt, table
0.75 g
oil, rice bran
2.27 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
30.00 g
onions, raw
11.50 g
beverages, water, tap, drinking
55.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
chillies, green
0.17 g
fenugreek leaves
6.67 g
Food groups
45%
other gluten free grains
38%
water
8%
allium veggies
5%
green leafy veggies
2%
butter
2%
vegetable oils
1%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Corn methi pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Methi paneer rice, Methi corn paneer rice, Mushroom methi brown rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Three green rice, Methi paneer rice, Tendli rice, Corn methi rice (No onion)