Protein
12%
Carbs
78%
Fat
9%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
48
Nutrition Information
Serving Size1 (85g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Corn on the cob (Bhutta makai)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Corn and tomato salad, Sauteed broccoli and corn salad, Zucchini corn salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- corn
Corn, sweet, yellow, cooked, boiled, drained, without salt