Protein
18%
Carbs
34%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 12mg4%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
14.00 g
cream, half and half, lowfat
6.00 g
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
salt, table
0.70 g
oil, rice bran
4.08 g
lemon juice, raw
1.20 g
corn, sweet, yellow, cooked, boiled, drained, without salt
10.43 g
garlic, raw
1.80 g
ginger root, raw
0.44 g
onions, raw
22.00 g
spinach, raw
68.00 g
tomatoes, red, ripe, raw, year round average
32.76 g
chillies, green
0.80 g
garam masala powder
1.00 g
Food groups
41%
green leafy veggies
20%
color veggies
14%
allium veggies
9%
cow milk
6%
other gluten free grains
4%
dairy oil and fat
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
citrus fruits
0%
salt
Health Tags for Corn palak paneer curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Paneer capsicum tamatar, Aloo tamatar paneer subji, Corn palak paneer curry(No onion/garlic)