Protein
13%
Carbs
32%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (52g)
Amount per serving
Calories56 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 115mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
3.33 g
spices, chili powder
0.09 g
spices, cumin seed
0.07 g
spices, pepper, black
0.10 g
salt, table
0.20 g
oil, rice bran
2.91 g
lemon juice, raw
0.50 g
coriander (cilantro) leaves, raw
0.07 g
corn, sweet, yellow, cooked, boiled, drained, without salt
6.71 g
ginger root, raw
0.13 g
potatoes, boiled, cooked without skin, flesh, without salt
6.76 g
spinach, raw
30.60 g
cornstarch
0.26 g
chillies, green
0.13 g
fenugreek leaves
0.13 g
chaat masala
0.10 g
garam masala powder
0.17 g
Food groups
59%
green leafy veggies
13%
other gluten free grains
13%
tuber veggies
6%
cow milk
6%
vegetable oils
1%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Corn Palak Tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cabbage cutlet, Masoor dal cutlet, Moong sprouts oats cutlet
IBS
● Can consume freely
-