Protein
16%
Carbs
47%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
52.5
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories295 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 45mg15%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
45.00 g
butter oil, anhydrous
3.66 g
spices, bay leaf
0.02 g
spices, caraway seed
0.15 g
spices, cardamom
0.14 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.09 g
spices, cumin seed
0.15 g
spices, fennel seed
0.07 g
spices, mace, ground
0.05 g
salt, table
0.86 g
peppermint, fresh
0.46 g
oil, rice bran
1.29 g
lemon juice, raw
0.86 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
23.57 g
onions, raw
10.00 g
peas, green, frozen, unprepared
5.74 g
rice, white, long-grain, regular, enriched, cooked
79.00 g
ginger garlic paste
2.06 g
Food groups
30%
water
29%
other gluten free grains
26%
cow milk
6%
allium veggies
3%
peas
2%
dairy oil and fat
1%
fresh herbs and spices
1%
vegetable oils
0%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Corn paneer rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer pulao, Soya nuggets brown rice pulao, Green moong dal pulao
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Methi paneer rice, Lilva rice, Sama rice pulao