Protein
17%
Carbs
58%
Fat
25%
Food Tags
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (120g)
Amount per serving
Calories261 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 20mg7%
Total Carbohydrate 39g30%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 444mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
25.00 g
spices, chili powder
1.35 g
spices, pepper, black
0.29 g
salt, table
0.30 g
oil, rice bran
1.13 g
coriander (cilantro) leaves, raw
0.28 g
corn, sweet, yellow, cooked, boiled, drained, without salt
25.33 g
onions, raw
8.75 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
48%
refined grains
21%
other gluten free grains
21%
cow milk
7%
allium veggies
1%
dry herbs and spices
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for corn paneer sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Cottage cheese sandwich multigran bread
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Millet cheese pesto sandwich