Protein
11%
Carbs
60%
Fat
28%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (85g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 31g24%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
spices, chili powder
1.01 g
spices, cumin seed
1.05 g
salt, table
0.40 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
0.96 g
corn, sweet, yellow, cooked, boiled, drained, without salt
37.25 g
wheat flour, whole-grain
30.00 g
chillies, green
1.00 g
chaat masala
1.50 g
Food groups
44%
other gluten free grains
35%
whole grains
9%
fermented dairy
5%
vegetable oils
4%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for Corn Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg parantha, Gobi broccoli parantha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, curd
Multigrain roti (gluten free), Millet aloo paratha, Bajra ka paratha (millet flour paratha), Millet sweet corn paratha